Great day! I once again have pre-logged my meals for the day, which I love doing because it really keeps me to stay on track even when I am out running errands.
Totals for the day –
Time – 127 mins
Calories burned – 1,043
Calories consumed – 1,745
Workout 1 – Morning ST
Lat pulldowns – 3 sets of 10 reps at 105 lbs
Boxing with DBs – 100 reps with 10 lb DBs
Two arm Bicep curls standing on Bosu ball – 3 sets of 15 reps with 15 lb DBs
Seated rows – 3 sets of 10 reps at 105 lbs
Leaning side raise on balance ball – 3 sets of 10 reps for each arm with a 12.5 lb DB
Leaning front raise on balance ball – 3 sets of 12 reps for each arm with a 12.5 lb DB
Squat to Arnold press – 3 sets of 10 reps with 17.5 lb DBs
Dips – 3 sets of 15 reps
Incline chest press – 3 sets of 10 reps with 25lb DBs
Incline DB flys – 3 sets of 10 reps with 15 lb DBs
Bicep curls – 3 sets of 16 reps with 25 lb DBs
Push ups – Standard 30 reps
Horizontal cable body chops – 3 sets of 10 reps for each side at 30 lbs
One arm horizontal cable body chops – 3 sets of 10 reps for each arm at 15 lbs
Overhead cable tricep extensions – 3 sets of 15 reps at 80 lbs
One arm iso-lateral row – 3 sets of 8 reps for each arm with 70 lbs
Light cardio – 4 min cool down on elliptical and .5 mile walk on tread.
Time – 78 mins
Calories burned – 588
Workout 2 – 12.29 mile bike ride
Time – 49.09 mins/ Avg mph – 15.0
Calories burned – 455