This morning I got up for a 3 mile run and my legs where so sore. I pushed through the run but my left shin was just hurting so bad. I finished, slowly, but I did finish!
I wish I could have ended the week with an amazing run, but I met all my goals for the week, in fact I surpassed many of them, so I am very proud of all that I have done. I am thankful that tomorrow is my one off day so I can rest and be ready for another hard week.
Saturday morning 3 mile run –
Time – 32:12/ Avg pace – 10:44mm
Calories burned – 451
Calories consumed – 1,463 ( pre-logged meals for the day)
Weekly totals –
Time – 558 mins
Calories burned – 5,794
Run – 15.28 miles
Bike – 21.96 miles
Swim – 2,195 meters (1.36 miles)
ST – 2 sessions
Yoga – 1 session