My legs where super sore today so I took it easy with my leg work. I still had another killer workout and I feel wonderful!
Total time – 100 mins
Calories burned – 1,024
AHR – 145/76% MHR – 191/99%
Calories consumed – 1,683
Cardio – 30 mins on the elliptical and 30mins on the tread (10 mins walking and 20 mins running, high speed 7.0 mph).
ST – Core and Legs –
Wall squats with balance ball – 2 sets of 15 reps holding 15 lb DBs
Sumo wall squats with balance ball – 2 sets of 15 reps holding 15 lb DBs
Calf raises – 4 sets of 15 reps
Reverse superman to crunch with a 12 lb medicine ball – 3 sets of 15 reps
Suitcase crunch holding one 15 lb DB – 3 sets of 15 reps
Oblique crunches holding a 12 lb medicine ball – 3 sets of 20 reps
Inchworm planks – 20 reps
Walking planks – 20 reps
Cross body mountain climbers – 20 reps
Grasshoppers/scissors – 20 reps