Reached all goals for the day!
1. Drink at least 16 oz of water in the morning – done
2. Take all vitamins and supplements -done
3. Cardio intervals at least 45 mins -done
4. Stretch/yoga at least 20 mins -done
5. Ice my knee at least 3 times – done
6. Log in all my foods for the day -done
Time – 70 mins
Calories Burned – 685
AHR -145/76% MHR – 178/93%
Calories Consumed – 1,546
Cardio – Segments of Cathe Butts and Guts dvd.
Treadmill running/walking intervals and 3 miles of hill intervals on the bike.
ST- Shoulders and Back –
Shoulder press -3 sets of 20 reps with 11 lb DBs
Side body chops with bands – 3 sets of 20 reps each arm.
Front raise – 3 sets of 10 reps for each arm with 11 lb DBs
Side raise – 3 sets of 12 reps with 11 lb DBs
Wood choppers – 3 sets of 20 reps with 11 lb DBs
Jumping jacks – 3 sets of 20 reps in between sets
One arm DB rows – 3 sets of 12 reps with 28 lb DBs
Stretch/pilates cool down.