“Sow a thought, and you reap an act; sow an act, and you reap a habit; sow a habit, and you reap a character; sow a character, and you reap a destiny.” Charles Reader
1. Drink 128 oz of water – done
2. Log all foods for the day – done
3. Cardio – at least 30 mins – done
4. Ice my knee 3 times – done
5. Take all vitamins and supplements – done
Treadmill intervals of walking – 5%, 10% and 15% incline.
Time – 40.22 mins
Calories burned – 297
AHR -125/65% MHR – 166/86%
Calories consumed – 1,607
What I will be working towards tomorrow 2/13 –
1. Drink 128 oz of water
2. Log all foods for the day
3. Cardio – 45 mins and ST – Full body/Core
4. Ice my knee 3 times
5. Take all vitamins and supplements