We are leaving Russia in 5 days now!! Can you hear me screaming with joy?!? So, my mission this week to stay on track despite the move. I want to make the most of these last few days! Below is my workout plan for next few days during our transition from Russia to the US – Feb 15th – Feb 26th
Monday 2/16 –
AM – Morning cardio on tread 30 mins.
PM – ST – Shoulders, Biceps, Tris with 30 min cardio intervals between sets.
Tuesday 2/17 –
AM – Morning cardio on tread 30 mins
PM – ST – Chest and Back with 30 mins of cardio intervals between sets.
Wednesday 2/18-
AM – Morning cardio on tread 30 mins
PM – ST – Lower body and Core with 30 mins of cardio intervals between sets.
Thursday 2/19-
AM – Morning cardio on tread 60 mins.
Friday 2/20 – LEAVING SIBERIA!!!! Flying to Moscow, then to Norway for a few days. I will try and get some good workouts while there in the hotel gym.
I will try and post an update when we finally land in Houston on the 26th! Once we land I will take the day off to rest and recover, then it is back to the gym!!
Hope everyone has a successful week and you meet all your goals!
Work hard, reach high!