I am pre-posting my goals for today as a means to ensure that I accomplish all of them. There is allot going on in my life right now with our move back to the US and I want to stay focused. It seems as if these days I have houses and refrigerators on my mind more than pushups and such. I need to get back to the basics! Setting small goals every day that I can reach, which will ultimately take me to the finish line.
So, what can I do today? I can start my day with a purpose in mind, and do all that I can to achieve it. Today my mission is to reach all of the goals I have set for myself no matter how small.
Daily Goals – Wednesday 2/4 –
1. Drink at least 128 oz of water – done
2. Take all vitamins and supplements – done
3. Stretch and do at least 20 mins of yoga/pilates – done
4. ST upper body and cardio – Calories burned – 400
5. Log in all of my foods – Calories consumed – 1,647
6. Bible study – done
Workout Results – ST Upper body – Biceps,Triceps and Core.
Warm up – Pilates/Yoga and Core Work
One arm horizontal body chops with resistance bands – 3 sets of 12 reps with each arm
Alternating Bicep curls – 3 sets of 12 reps for each arm with 20.2 lb DBs
One arm tricep overhead extensions – 3 sets of 12 reps for each arm with resistance bands.
Cardio – Tread, bike and elliptical intervals with sets of squats and skaters.
Cool down – Pilates/ Yoga and stretching