Daily goals –
Complete scheduled workout – Rest day.
Drink 20 oz of water before breakfast – done
Stay within my daily caloric range – done
Knee exercises/stretches – done
Drink at least 128 oz of water – done
Take all supplements and vitamins – done
Drink 4 – 5 bags of green/white tea a day – did not meet goal.
Daily Intake –
Calories consumed – 1,616
Protein – 32%
Fat – 18%
Carbs – 50%
Meal 1 – 20 oz of water before breakfast. 1 cup of muesli, 1/2 cup of yogurt, 1 scoop of protein powder, 2 tbsp of ground flaxseeds and 1/2 apple.
Meal 2 – 1 egg scrambled with 3 egg whites and 1/2 cup of mushrooms. 20 oz of water.
Meal 3 – 1 sweet potato with 3.5 oz of grilled chicken breast. 20 oz of water. 1/2 cup of yogurt with 1/4 cup of muesli.
Meal 4 – 4 oz of tilapia grilled with 10 spears of asparagus. 40 oz of water. 1 grapefruit.
Meal 5 – 1/2 cup of yogurt with 1/2 cup of frozen strawberries and blueberries and 1/2 scoop of protein powder. 2 cups of red ginger tea with lemon.