Monday – Morning walk, as much as knee allows followed by P90X Back and Biceps.
Tuesday – Morning walk, as much as knee allows followed by Core Combo – P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work.
Wednesday – Morning walk, as much as knee allows followed by P90X Chest, Shoulders and Triceps.
Thursday – Morning walk as much as knee allows followed by 30 min of Yoga X.
Friday – Morning walk, as much as knee allows followed by Core Combo – P90X Core synergistics, Cathe Core max, Baron Baptiste Yoga with Ab Ripper X and Cathe Butts and Guts, floor core work and a light full body strength training circuit.
Saturday/Sunday – Day off or Stretch X