I woke up this morning and did not feel my usual self. Not sure if I am about to get sick or I am just tired, either way, I am taking today off. Today I had scheduled core work and a walk so I will have to make it up tomorrow. Despite the fact that I took today off, I still met all my goals!
Daily goals –
Drink 20 oz of water before breakfast – done
Take all supplements and vitamins – done
Knee exercises and stretches – done
Ice at least 4 times throughout the day – done
Stay within caloric range for the day – done
Daily Intake –
Calories consumed – 1,249
Protein – 38%
Fat – 28%
Carbs – 34%
Meal 1 – 20 oz of water. 3/4 cup of muesli, 1/2 cup of yogurt, 1/2 apple and 1 tbsp of ground flaxseeds. 2 cups of black tea with milk.
Meal 2 – 5 egg whites scrambled with 1/2 cup of grilled veggies, and 3.5 oz of ground chicken breast. 40 oz of water.
Meal 3 – 2 eggs scrambled with 1/2 cup of chopped mushrooms. 20 oz of water. 2 cups of decaf black tea with lemon
Meal 4 – 3.5 oz of ground chicken, garlic and mushrooms stuffed in a red bell pepper. 20 oz of water.
Meal 5 – 1.5 scoops of protein powder, 1/2 cup of frozen strawberries and 8 oz of water. 20 oz of water.