I have said before, to be fully accountable you have to blog the good days as well as the bad! Today was not a good day in terms of how I felt. I was very nauseated today. I still have not pushed past whatever this is that is holding me down. I took the day off, so I need to readjust my training schedule at some point to make up for today. No worries though, I will be back to my energetic self in no time. I think that one’s attitude plays a major role in how we feel so I am going to be positive! I am thankful for my amazing husband, my health and wellbeing among so many other things that God has blessed me with! So as I am down physically today, my sprits will be high!!
Daily Intake 10/27 –
Calories Consumed – 1,448
Protein – 29%
Fat- 23%
Carbs – 48%
Meal 1 – 1/2 oats mixture, 1/2 cup low fat yogurt, 1/2 apple and 1 tbsp. of ground flaxseeds.
Meal 2 – 4 egg whites scrambled with 1 oz of shredded chicken breast.
Meal 3 – 1 cup of milk, 1 scoop of Optimum Nutrition protein powder and 1/2 cup of frozen strawberries
Meal 4 – 1 cup of steamed broccoli, 1/2 cup of sautéed cabbage with 1 tbsp of olive oil and 3.5 oz of shredded chicken breast and 1 sliced tomato.
Meal 5 – 1/2 oats mixture, 1/2 cup low fat yogurt, 1/2 apple with 10 almonds.