I am feeling so much better today! Still not my firecracker self but I am so happy to be up and about today with a spring in my step! This is the most energy I have had in a week. Because I missed yesterdays workout I am rearranging my training schedule. So here is my new plan for the week –
- Monday – Off
- Tuesday – Full body weight training circuit with 20 mins of elliptical/treadmill incline intervals
- Wednesday – 30 min run
- Thursday – Full body weight training circuit with 20 mins of elliptical/treadmill incline intervals
- Friday – Off
- Saturday -Full body weight training circuit with 30 min run
- Sunday – 30 min run