Light day of core and glut work. I did not burn hardly any calories but I am sure feeling the effects of this workout!! My abs are burning!!!
Thursday 10/2 – Workout results – Cathe Butts and Guts DVD – Core and Glut work –
Pilates/ Core /Yoga warm up -11 mins
Balance ball and core work – 15 reps of each –
Planks
Forearm roll outs on ball
Balance ball side to side rotations
V glut balance ball presses – 3 sets of 15 reps
Low pulse lunges – 3 sets of 15 reps with each leg
Fire-hydrant full extension – 3 set of 20 reps with each leg
Fire-hydrant pulse reps – 3 sets of 20 reps with each leg
Rear glut raise – 3 sets of 40 reps with each leg
Crunches – combination of upper, mid, oblique – 300 reps
Totals for the day –
Time – 45.36
Calories burned – 177
AHR – 99/52% MHR – 135/70%
Totals for the week – MTWTH
Time – 389 mins
Calories burned – 3,594
Pushups – 240
Crunches – 300
Daily Intake –
Meal 1 – 1/2 cup pineapple, 1/2 cup strawberries, 1 cup of milk with 1 scoop of Optimum Nutrition protein powder. 2 cups of black tea
Meal 2 – 3.5 oz of Chicken breast grilled with 1 small eggplant. 2 cups of cooked butternut squash.
(Mid day snack – popcorn and 2 large crackers during a visit at my dear friends house)
Meal 3 -1/2 apple, 1/2 cup of oat mixture cooked with 1/2 scoop of Optimum Nutrition protein powder.
Meal 4 – 4 oz of Chicken breast grilled with onions in a Redang curry sauce. 1/2 cup of couscous and 32 oz of water.