It is hard to believe that today is August 1st. This year is flying by, only 5 more months left in 2008 and I feel that I have so much I want to accomplish, I will get there, I just need to take it one step at a time.
Workout 1 – 31 mins of Cathe Butts and Guts DVD with 25 mins of running intervals.
Treadmill warm up – 15 mins
5 min at 5.5 mph
2 min at 6.0 mph
2 min at 6.5 mph
2 min at 7.0 mph
1 min at 5.5 mph
1 min at 7.0 mph
1 min at 5.5 mph
1 min at 7.0 mph
Walking lunges with 6.6 lb dumbbells
Deadlifts with 43lb barbell
One legged squats
Treadmill interval – 5 mins –
2 mins at 5.5 mph
1 min at 5.5 mph and 10% incline
1 min at 5.5 mph
1 min at 5.5 mph and 10% incline
Forward thrusting hammer punches
Squats with barbell – 43 lbs.
Side to side thrusting hammer punches
Free standing lunge squat combo
Firewalkers
Glute squeezes on ball
Total time 56.12
Calories burned – 521
HR – Avg. 73% Zone 3, Max – 96% Zone 5
Fitness note – I did not do the entire dvd this time but the running intervals added a great challenge.
Workout 2 – Windsor Pilates and Yoga combo
Total time – 30.23
Calories burned – 123
HR – Avg 53% Zone 1, Max – 68% Zone 2
Fitness note – This did wonders for my legs. The stretching felt amazing! I really need to start doing more yoga at least once a week.
Totals for the day –
Total time – 86.35
Calories burned – 644
Caloric deficit – 750