Stronger today!

My leg is feeling better today. I still can not run or walk too fast, but I feel encouraged and know that this time will pass and I will be back to normal soon! 

I went for a good 45 min walk outside this morning. It was a cool day, full of sunshine and it made for a perfect setting for a great walk. I wanted more than anything to run – I had to really work hard not to over do it and just start running, but I held my pace, a strong walk, not too fast but enough to give my leg a challenge. 
Workout 1 – 45 min walk outside 
Calories burned – 131
AHR – 48%, MHR 57% 
Workout 2 – Yoga/Pilates combo – 30 mins Pilates DVD including work with balance ball and 15 mins of Rodney Yee Yoga DVD 
Total time – 45 mins 
Calories burned –  85
AHR – 41%,  MHR – 53% 
Workout 3 –  P90X Chest and Back
  • Standard push up – 40 reps
  • Wide front rack pull ups – 12 reps 
  • Close grip/military push ups – 30 reps 
  • Reverse grip rack chin up – 12 reps 
  • Wide fly push ups – 30 reps 
  • Closed grip overhand rack pull ups – 17 reps 
  • Decline push ups – 15 reps 
  • Heavy pants/two arm rows – 15 reps with 25 lb. dumbbells and 30 reps with 17.5 lb. dumbbells
  • Diamond push ups – 25 reps 
  • Lawnmowers/ one arm rows – 44 reps total – 22 reps each arm with a 35 lb dumbbell 
  • Dive bomber push ups – 20 reps 
  • Back flys – 25 reps with 17.5 lb. dumbbells 
 Total time – 47 mins 
Calories burned –  236 
AHR – 55%  MHR – 84% 
Push ups – 160 reps total 
Workout 3 –  Slow walk after strength training 
Total time – 37.32mins 
Calories burned – 110
AHR – 48% MHR – 58% 
Totals for the day 
Time –  174 mins 
Calories burned – 562 
Caloric deficit –  864
Totals for the week – 2 days 
Time – 276 
Calories burned – 884 
Caloric deficit – 1,336