Today was hard. My legs were very sore which was odd because yesterday was my day off. I had to really push it today and I am glad that I did but my legs are feeling pretty shot right now!
I stopped my first run at 60 mins to stretch, especially my right leg, it was really tight. But after stretching I came back with a second run, which was faster. I did well and finished strong. All in all, it was not my best day, but I did my best. Hopefully after a good stretch tonight my legs will be back at 100% for tomorrow!
Workout 1 – 10 min warm up walk followed by a 45 min run and a 5 min walk to cool down and stretch.
Total time – 60 mins – Run time 45 mins
Calories burned – 591
AHR – 77% Zone 3, MHR – 92% Zone 5
Workout 2 – After stretching from my run, I re- started my HRM for run 2. I started with a 5 min walk for a warm up then a strong 20 min run and ending with a 5 min walk cool down.
Total time – 30 mins – Run time 20 mins
Calories burned – 341
AHR – 82% Zone 4 , MHR – 95% Zone 5
Totals for the day –
Time – 90 mins
Calories – 932
Caloric deficit – 750
Totals for the week –
Time – 270 mins
Calories burned – 2,754 – 3 days
Caloric deficit – 2.350 – 4 days