Today was a light day for me. I was feeling the effects of the P90X and Kick Max combo from yesterday, but I did not want to just take the day off and get stiff, so I modified my workouts, listened to my body and it turned out to be a great day!! My body said thanks! 🙂
Workout 1 – 10 min walk warm up then 30 min slow run followed by a 21 min fast walk.
Total time – 61 mins
Calories burned – 511
AHR – 70% Zone 3, MHR – 84% Zone 4
Workout 2 – Cathe Core Max DVD – Segment 1 and part of segment 2 with an additional routine with weights.
Additional Core work with weights –
- Oblique side twist with leg raise – 120 reps total – 70 reps with one 17.5 lb. dumbbell and 50 reps with one 11 lb. dumbbell.
- Plank hold – 2 reps with hold for 60 seconds each.
- Standing oblique rotation – 100 reps non stop with one 17.5 lb dumbbell
- Standing front rotation – 100 reps non stop with one 11 lb. dumbbell
- Windmills – 3 sets of 20 reps with one 11 lb dumbbell
- V-ups – 20 reps total – 10 reps holding a 17.5 lb. dumbbell and ankle weights and 10 reps with ankle weights only.
Total time – 60 mins
Calories burned – 246
AHR – 53% Zone 1, MHR – 73% Zone 3
Totals for the day –
Time – 121 mins
Calories burned – 757
Caloric deficit – 700