Total calories burned – 4,564 – 5 days
Caloric deficit – 3,191 – 7 days
Pushups – 195
Pounds lost – 0
Inches lost – 0
I feel really good looking back at what I did last week. I did not see a drop in the scale or in my inches lost, but somehow I feel as if I still achieved so much. I can see that my endurance and speed is improving, and my strength has never been better.
I am looking forward to another great week ahead and I hope that I continue to see this journey as something that goes far beyond a number on a scale, but rather a journey towards total health and well being. Did I reach high this week? DId I do my absolute best? Without a doubt!!