Week of July 21st – July 27th

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In: Weight Loss

Goals for the week – 
1. Burn 3,500 calories
2. Maintain a daily deficit of 500- 800 calories
3. Push ups – 150 
The Plan – 
  • Monday – Run 45 mins and P90X Chest and Back.
  • Tuesday –  Run 45 mins and P90X Core Syn. 
  • Wednesday – Speed drills and P90X Shoulders and Arms 
  • Thursday –  Run 45 mins and Cathe Butts and Guts dvd.
  • Friday –  Cathe Drill max dvd – full body weights. 
  • Saturday – Long run – 90 mins.
  • Sunday – Day off!!