So today my legs where feeling the remains of yesterday’s sprints. I really wanted to rest but in the end decided on a compromise, to make it a light day! The end result is I feel good and not too tired and ready for tomorrow, plus I burned some calories!
Light workout – 7 min walk followed by a 30 min non stop run and then a strong 23 min walk.
Total time – 60.14 mins
Calories burned – 540
HR – Avg. 72% Zone 3, 91% Zone 5
Caloric deficit – 500.
Fitness note – It actually felt good to walk today. The run went well, short but effective. I like this plan as a lighter workout, need to try this again next week.