One day at a time!

Total time – 83 mins

Calories burned – 968

HR – Avg. 84% Zone 4, Max – 96% Zone 5 

Fitness note –  Today was my longest non-stop run I have had to date!! It was another hot day outside but it felt good to be out there enjoying every minute of this beautiful day. I ran to my usual motivating music as well as a 40 min Itrain program. This really helped me pace myself today. What a wonderful run this was!  

Workout 2 – P90X Core Synergistics  

• Stacked foot/staggered pushups – 15 reps 
• Banana rolls – side to stomach to side hold 5 sec each – 2 reps
• Leaning crescent lunges with 7 lb. dumbbells – 24 reps 
• Squat runs – 60 secs with 11 lb. dumbells. 
• Sphinx pushups/ close grip to plank – 15 reps 
• Bow to boat – 5 reps. 
• Low lateral skaters – 25 reps 
• Lunge and reach  – 40 reps with 11 lb. dumbbells. 
• Prison cell pushups/ core pushups with knee raise to standing position – 13 reps 
• Side hip raise – 25 reps. 
• Sumo Squat with w press – 30 reps with 11 lb. dumbbells. 
• Plank run – 60 sec. 
• Walking planks front and back  – 4 reps
• Superman to Banana – 60 sec
• Deep lunge to kickback, curl and press – 20 reps with 7 lb. dumbbells. 
• Towel hoppers/ side to side plyo jump – 60 sec. 
• Plank and reach pushups –  8 reps. 
• Dreya rolls – did not complete,  I was so tired! 

Total time –  53 mins 

Calories burned – 383

HR – Avg. 65%, Zone 2, Max – 91%  Zone 5 

Fitness note – What a great core workout this was! I was so tired towards the end that on the last move I literally was stuck on the floor unable to jump up…..those of you who have done this know what I mean!! LOL! It was so funny because my body was like jello and I could not get off of the floor. I started laughing and knew it was time to cool down. Needless to say I did not do the bonus round, I will have to make that a goal for next time! 

Totals for the day – 

Time – 136 mins 

Calories burned – 1,351

Caloric deficit – 800. 

Fitness note – Overall it was an amazing day! I feel exhausted but accomplished!