“What you have to do and the way you have to do it is incredibly simple. Whether you are willing to do it, that’s another matter.” Peter F. Drucker
- THURSDAY JULY 3rd – P90X Chest, Shoulders, Tris with Ab X along with running intervals – 30 mins.
- FRIDAY JULY 4th – P90X Legs and Back along with 3 mile tempo run.
- SATURDAY JULY 5th – P90X Yoga
- SUNDAY JULY 6th – Day off!!!!
- MONDAY JULY 7th – P90X Chest, Shoulders and Tris with Ab X followed by 3 mile run.
- TUESDAY JULY 8th – 4 mile speed drills with Leg work – Cathe Butts and Guts dvd.
- WEDNESDAY JULY 9th – P90X Back and Biceps with Ab X followed by a 3 mile run.
- THURSDAY JULY 10th – P90X Yoga.
- FRIDAY JULY 11th – Cathe Drill Max dvd.
- SATURDAY JULY 12th – Long run – 5/6 miles
- SUNDAY JULY 13th – Day off!!!