Knowing is not enough; you must apply. Willing is not enough, you must do!
Workout 1 – Morning run followed by 100 slow, deep walking lunges with front leg kick.
Total time – 50.29
Calories burned – 566
HR – Avg. – 83% Zone 4 , Max – 98% Zone 5
Fitness note – Wonderful run this morning. Legs where a bit sore from yesterday but I pushed through. 4 min walk for warm up followed by 30 min run and 2 min cool down. Then 16 mins of leg work with slow, deep walking lunges and front leg kicks.
Workout 2 – Long walk with a good strong pace.
Total time – 2:06 mins
Calories burned – 830
HR – Avg – 61% Zone 2, Max – 80% Zone 4
Fitness note – Great walk with my husband. We took a different route to the river today. It made for a great walk with the hills. The perfect workout to burn calories and get exercise, while giving your legs a rest from running.
Daily totals –
Total time – 2:56 mins
Total calories burned – 1,396…can we just call this 1,400…haha!!
Caloric deficit – 900.