Well today was a good one. It was my first day weight training since I was out sick and so I used light weights with maximum reps. I am getting stronger and starting to feel like myself again!!
30 day shred dvd with extra cardio/leg work and treadmill running intervals.
Total Time – 40.13 mins.
Calories Burned – 351
HR – Avg. 71% Zone 3, Max 92%, Zone 5.
Pushups – walking pushups 17
Caloric Deficit – 600
Fitness Note – Warm up walk with skater lunges, choppers, squats and plyo moves followed by 30 day shred – level 2. I replaced the ab work with extra running intervals. Used 7 lb. and 11 lb. dumbbells, with high reps made for a great burn!