Today I completed the last day of MTC!! I am now ready to leave for our vacation. We will be back next Wednesday. I am very excited about the new program I am starting July 7th!! Until then – MTC has been an amazing experience! Thank you to CC, Megan, and my other friends who introduced me to this wonderful program!
MTC Day 30 – Back, Biceps and Legs –
- Lat pull downs – 60 reps with red P90X 30 lb. band
- Lunges – 50 reps
- Plank rows – 20 reps with 11 lb. dumbbells
- Jumping lunges – 20 reps
- Swing kicks – 30 reps
- Cable rows – 20 reps with red P90X 30 lb. band
- Pendulum lunges with hammer curls – 11 lb dumbbells – 20 reps.
- Step ups with 25 lb. dumbbell – 20 reps
- Low pulse lunges – 50 reps with 17 lb. dumbbell
- Roman chair back extensions – 15 reps holding 11 lb. dumbbell
- Pike crunch – 20 reps
- One arm dumbbell rows with static lunge – 30 reps with 25 lb. dumbbells.
- Military shoulder press in prone position on balance ball – 20 reps with 11 lb. dumbbell.
- Concentration curls in static lunge – 24 reps with 17 lb. dumbbell.
- Squat swing – 30 reps with 17 lb. dumbbell
- Bicep curls – 30 reps with 25 lb. dumbbells
- Burpies – 20 reps.
Total Time – 34.18 min
Calories Burned – 301
HR – Avg – 71% Zone 3, Max – 90% Zone 5
Fitness Note – It is finished!!!!