We are home now from our family vacation and I am ready to begin a new challenge today! I will most pics of the trip and details later on but for now I wanted to focus on the task at hand….getting back on track!! The challenge runs from today, July 6th to September 3rd. 60 […]
Monday 6/1 – ST circuit and 3 mile RW Tuesday 6/2 – 5 mile RW Wednesday 6/3 – Off Thursday 6/4 – RW 5 miles Friday 6/5 – Spin 60 mins Saturday 6/6 – RW 3 and ST circuit. Sunday 6/7 – Off Monday 6/8 – RW 5 miles Tuesday 6/9 – Spin 60 mins […]
If I had to have a final workout before my birthday tomorrow then this was a rocking one! I pushed it hard on the bike and loved every minute of it!!!! 63:26 20 miles with hill intervals Main set – Gear 13 -15 and climbs were G 18 -21. 670 calories AHR – 163 MHR […]
I turn the big 38 tomorrow but apparently in this photo, with no makeup I look 29!! I will take it ?
Another strong storm came through last night. Crazy! We have more rain coming through today. I am ready to see the SUN!!! Today’s training will be a ST circuit with treadmill intervals.
M1 – roasted veg frittata and coffee with almond milk M2 – Wild cod and fruit salad / small amount of each. S1 really. M3 – GF beef with zucchini noodles M4 – GF beef and a salad.
Straight to the point… 1. Drop 15 lbs 2. Log foods daily 3. Miles – 300 RWB 4. W30/Paleo
The operation clean out the attic is in full swing and its gong well. No training today but logging my meals and did well. M1 – Ez bread, peach and coffee M2 – black beans and cornbread. Did not agree with me. No more beans for now! M3 – Spinach salad with goat cheese and […]
We are spending today going through the attic making stacks of things to give away and it is bringing back a flood of memories for us. It’s hard parting with baby clothes, toys and some memories from our travels. I have made a few memory boxes for super special items but still, it’s so hard! While […]
It’s been forever since I have gathered my thoughts on my journey. What it was, what is has become and what I want for the future. While my time spent to my training has decreased, my passion and determination is strong. One thing I loved about this journey was looking back to my training logs […]